When you have previously tried giving up smoking by going cold turkey and failed miserably, you may want to consider using a vaping device to help you quit instead. Vaping is a form of nicotine replacement therapy that can help prevent you from taking in the harmful chemicals in cigarettes but still get your nicotine fix. Millions of people worldwide have used vaping devices to help them quit successfully, and it can be a highly pleasurable experience. Below are some tips to help you get ready to give up the cigarettes for good and start vaping to help control your nicotine addiction.
Choose Your Type Of Vaping Device
There are many different types of vaping devices you can consider using, and it is worth trying a vaping device of a friend first to see if you like it. You can also visit a specialist vaping store and see what the salesperson recommends. Although there are lots of different vaping devices from which to choose, there are two types of vaping actions, which are as follows:
Mouth-To-Lung (MTL): When you use an MTL vaping device, you draw the vape smoke into your mouth before you take it back into your lungs.
Direct-To-Lung (DTL): A DTL device is where you draw the vape smoke directly back into your lungs, a similar action to smoking, and you do not hold it in your mouth before inhaling.
You will need to look at the various options of vaping devices available and select the one that suits you best. However, before investing too much money, it is worth getting a starter kit to begin and ensure it is something you can continue using to help you stop smoking. Your starter kit has everything you need except the vape juice, which is the next factor you must consider.
The Best Flavours For You
When looking at premium e-liquid, UK vapers are spoilt for choice with the vast array of delicious flavours of e-liquids from which you can choose. There is a flavour profile to suit all tastebuds, and they can be split into six flavour categories, which are as follows:
- Tobacco Flavours
- Menthol Flavours
- Dessert Flavours
- Fruit Flavours
- Drink Flavours
- Candy Flavours
It is worth getting a few different flavours at first until you have a few that you like to use, and you will want to rotate your flavours regularly. You can become blind to the taste of the e-liquid when using it regularly, and when you rotate them, it helps to keep them tasting fresh and delicious.
Select The Best Nicotine Strength For Your Needs
Another factor you must consider and get correct is selecting the correct nicotine strength for the e-liquid you will use. Using an e-liquid that is too weak will leave you struggling to control your cravings and using one that is too strong can ruin the vaping experience and make you feel sick. Heavier smokers should start at the higher end of the scale, get a vape juice of around 20mg of nicotine, slowly reduce the strength, and wean themselves off their reliance on it. You can get advice on selecting the best strength of nicotine for your e-liquid by clicking here, and you should be all set to get everything you need and give up the cigarettes for good.